Eustress and distress essays - hotel64nice.com.
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Eustress may cause some of the same physical symptoms, but is actually excitement. Your body processes eustress as positive, and eustress can make you feel good as your body releases endorphins. Eustress, or positive stress, has the following characteristics: Motivates, focuses energy; Is short-term; Is perceived as within our coping abilities.
In other words, Eustress is the type of stress that motivates people to make some changes in order to get a desirable result. In the other hand, Distress is a kind of “bad” stress that may lead in health and psychological problems.
On the short-term, although the stress is onerous, eustress still can motivate people to maintain the momentum of moving forward with a target or project (What Is Eustress, 2012). For example, people planned to participate in sports activities such as walking, jogging, or working out in a gym does place some degree of stress on the body.
Optimists respond with less distress and more eustress (Scheier, 1987). The optimistic appraisal of stressors could lead to eustress and the optimist being healthier (Scheier, 1987). Optimist seems to be an interesting concept in the enhancement of wellbeing. Moreover, it could be possible that eustress plays an important role in it.
Background. In most research exploring sources of stress and coping in nursing students stress has been construed as psychological distress. Sources of stress likely to enhance well-being and, by implication, learning have not been considered. Method. A questionnaire was administered to 171 final year nursing students in 2008.
Although, this particular stressor causes both distress and eustress, I find it to cause distress a majority of the time. I find that the root of my distress comes from not getting a grade I wanted, having to keep up with due dates and assignments, studying, and most of all living up to someone’s expectations of me.